Almost everybody wants to maintain a perfect figure and to be in shape. Khloe Kardashian is definitely a great inspiration for those who want to lose weight. Everyone used to call Khloe the “fat sister” a few years ago. But now, everybody wants to know how much does Khloe Kardashian weigh, as she has managed to lose 35 pounds over some past years.
Now, everyone looks up at her body and praises her flab-to-fab look. She is now a 31-year old reality TV star and shares her secrets during her interviews on losing weight and advice on how to stay fit and healthy.
The Khloe Kardashian Diet
Her diet plays an important role in her huge physical transformation. She has shared her diet plans and given tips in her interviews about maintaining a slim figure. She discusses everything, from the food she eats to the workouts she does. She follows a dairy-free diet and carefully selects her food during dinner, lunch, snacks and breakfast.
Eggs and Oatmeal for Breakfast
Many people try to avoid eggs because of the high cholesterol content. But Khloe advises having eggs for breakfast because its dietary cholesterol is not harmful to blood levels. Hard-boiled eggs, omelettes and scrambled eggs are best during breakfast in order to lose weight. Avoid the intake of extra calories and sugar, and replace the breakfast with a plain variety of oatmeals. It helps to prevent hunger as it is a source of fibre.
Salad for Lunch
As per Khloe, salad is the best option for lunch. She says that low calorie is served by the leafy vegetables that provide nutrients. So, including salad in the lunch menu helps to satisfy your hunger with comparatively low-calorie content. Khloe and her sisters Kourtney and Kim always prefer to have a salad for lunch.
Fresh Fruits for Snacks
Fresh fruits have carbohydrates that do not affect the blood sugar levels in the body. Fresh fruits can help you to feel fuller and also slow digestion as they supply a good amount of fibre like oatmeals. She advises to take small fibrous fruits like berries and to avoid the fruits that contain high fructose that later may result into repackaging of fructose as fat in the body.
Chicken and Vegetables for Dinner
Khloe can also help you to choose your dinner menu. According to Khloe, she prefers to eat vegetables and chicken along with rice and sweet potato as a carb. Eating bread and pasta are usually avoided by her at night. She says that one should eat the parts of skinless chicken for losing weight. It is best to include skinless and grilled chicken breasts in the dinner diet plan. It helps to shed weight because of its more lean protein content and less calorie content. She also advises drinking a lot of water throughout the day as it helps to maintain weight loss.
Thus, you too can have a sexy figure naturally like Khloe Kardashian by genuinely maintaining the above-listed diet plan. Partner your healthy weight loss diet with routine workouts to experience better results quickly.