How often think of a person doing the erect posture on his head with a beautiful landscape background and comes to mind the phrase “Yoga is not for me”? It would be interesting to review this thought once you have read these basic tips about what Yoga can offer. After reading them you will find that the next time, who is doing yoga in a beautiful landscape will be you!
1.Long And Deep Exhalations:We usually think of Yoga as those difficult and twisted postures. And we come to mind: “How could I do yoga if not even get to touch my feet?”. Yoga has nothing to do with reaching out to touch your feet, or stretching 98 degrees to the northeast. Is the simple process of joining yourself through your breath, your body and your mind, in an easy and effortless.
As í do not worry if you’re not Mister Flexible or be venturing to do yoga at 40, or even to have some love handles that stress you. Take thy these myths from your mind! The only one who is watching you is yourself, so relax. This road will be pleasant and relaxing.
2.Follow: up tradition is best to start learning the practice of yoga under the guidance of a qualified yoga instructor who can take you through the proper way to perform each technique. This will help you learn the yoga postures properly and avoid possible injury. Perhaps the philosophy and techniques taught are new to you. Keeping an open mind is a good idea to expand and strengthen your experience.
3.Your Doctor And Your Yoga Instructor Just A Phone Call Away: If you have any physical condition, let them know that your yoga instructor before the start of your training. It will help your instructor can adapt the postures to your practice.
4.Dressing Simple, Think Big: To take yoga classes or practice yoga at home , wears comfortable clothes. Avoid using belts or too many accessories as this could intercede in your practice.
5.Do The Hours You Can: It is best to make the positions early in the morning, but even if this is not possible, do not let that be an excuse to interrupt your practice. You can do so at any time of day, at your convenience.
6.A Light Stomach, Help: It is recommended to practice yoga on an empty stomach or at least 2-3 hours after your last meal. It is also advisable to consume between 3 and 4 liters of water during the day to help eliminate toxins that are released by your body during postures.
7.Put Yourself In Tune Before You Start: exercises Sukshma Vyayam or perform gentle heating will help to relax the body and prepare for yoga postures.For Further details about on yoga benefits.